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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, chicken fillet sandwich, plain with picklesDENNY'S, top sirloin steak
Calorieskcal250182
Proteing16.328.9
Carbohydrateg20.90.1
Fatg11.27.3
Fiberg1.4—
Total sugarsg3.6—
Sodiummg753349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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