Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, chicken fillet sandwich, plain with picklesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal250196
Proteing16.331
Carbohydrateg20.90.5
Fatg11.27.8
Fiberg1.4—
Total sugarsg3.60.5
Sodiummg753232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.