Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, chicken fillet sandwich, plain with pickles100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, chicken fillet sandwich, plain with pickles	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	250	153
Proteing	16.3	27.3
Carbohydrateg	20.9	0.3
Fatg	11.2	4.8
Fiberg	1.4	—
Total sugarsg	3.6	—
Sodiummg	753	477
Saturated fatg	2.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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