Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, chicken fillet sandwich, plain with pickles100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	250	153
Proteing	16.3	27.9
Carbohydrateg	20.9	0
Fatg	11.2	4.5
Fiberg	1.4	0
Total sugarsg	3.6	0
Sodiummg	753	512
Saturated fatg	2.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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