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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, fish sandwich, with tartar sauce and cheeseCottage cheese
Calorieskcal27984
Proteing11.311
Carbohydrateg26.44.3
Fatg14.62.3
Fiberg0.8—
Total sugarsg3.74.1
Sodiummg434321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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