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Meals & sides · Nutrition facts

Fast Foods, Fish Sandwich, with Tartar Sauce and Cheese

279 calories and 11.3 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, fish sandwich, with tartar sauce and cheese

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170297
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
374calories
in 134 g
NutrientAmountDaily value
Protein15.1 g—
Carbohydrate35.4 g13%
Fat19.6 g25%
Fiber1.1 g4%
Total sugars4.9 g—
Sodium582 mg25%
Saturated fat3.8 g19%
Potassium295 mg6%
Calcium161 mg12%
Iron2.09 mg12%
Magnesium36 mg9%
Vitamin C2 mg2%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 16%Carbs 37%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 71.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g45.76 g45.03 g46.32 g6
ProteinPer 100 g11.26 g10.81 g11.56 g6
Total lipid (fat)Per 100 g14.64 g14.16 g15.93 g6
AshPer 100 g1.95 g1.86 g2.02 g6
Sugars, TotalPer 100 g3.67 g3.6 g3.8 g3
FructosePer 100 g1.93 g1.9 g2 g3
MaltosePer 100 g0.43 g0.4 g0.5 g3
Calcium, CaPer 100 g120 mg108 mg138 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.76 g1051
Energy279 kcal1008
Energy1,168 kj1062
Protein11.26 g1003
Total lipid (fat)14.64 g1004
Ash1.95 g1007
Carbohydrate, by difference26.39 g1005
Fiber, total dietary0.8 g1079
Sugars, Total3.67 g2000
Sucrose0.1 g1010
Glucose1 g1011
Fructose1.93 g1012
Lactose0.2 g1013
Maltose0.43 g1014
Galactose0 g1075
Calcium, Ca120 mg1087
Iron, Fe1.56 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P137 mg1091
Potassium, K220 mg1092
Sodium, Na434 mg1093
Zinc, Zn0.58 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.262 mg1101
Selenium, Se48.4 µg1103
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.25 mg1165
Riboflavin0.23 mg1166
Niacin2.31 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.06 mg1175
Folate, total44 µg1177
Folic acid31 µg1186
Folate, food12 µg1187
Folate, DFE65 µg1190
Choline, total32.6 mg1180
Betaine98.2 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE22 µg1106
Retinol20 µg1105
Carotene, beta17 µg1107
Carotene, alpha2 µg1108
Cryptoxanthin, beta6 µg1120
Vitamin A, IU101 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units37 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin K (phylloquinone)7.9 µg1185
Fatty acids, total saturated2.833 g1258
SFA 4:00.025 g1259
SFA 6:00.024 g1260
SFA 8:00.02 g1261
SFA 10:00.045 g1262
SFA 12:00.048 g1263
SFA 14:00.164 g1264
SFA 15:00.019 g1299
SFA 16:01.613 g1265
SFA 17:00.021 g1300
SFA 18:00.75 g1266
SFA 20:00.048 g1267
SFA 22:00.038 g1273
SFA 24:00.017 g1301
Fatty acids, total monounsaturated4.005 g1292
MUFA 14:10.015 g1274
MUFA 15:10 g1333
MUFA 16:10.049 g1275
MUFA 16:1 c0.044 g1314
MUFA 17:10.009 g1323
MUFA 18:13.849 g1268
MUFA 18:1 c3.788 g1315
MUFA 20:10.07 g1277
MUFA 22:10.007 g1279
MUFA 22:1 c0.007 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated5.952 g1293
PUFA 18:25.187 g1269
PUFA 18:2 n-6 c,c5.106 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.639 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.614 g1404
PUFA 18:3 n-6 c,c,c0.024 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0.03 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.061 g1272
Fatty acids, total trans0.128 g1257
Fatty acids, total trans-monoenoic0.067 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.061 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.061 g1306
Fatty acids, total trans-polyenoic0.061 g1331
Cholesterol37 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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