Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, submarine sandwich, roast beef on white bread with lettuce and tomatoT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal156196
Proteing12.231
Carbohydrateg20.30.5
Fatg2.77.8
Fiberg0.7—
Total sugarsg30.5
Sodiummg329232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.