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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, submarine sandwich, tuna on white bread with lettuce and tomatoCottage cheese
Calorieskcal21884
Proteing12.311
Carbohydrateg164.3
Fatg122.3
Fiberg0.7—
Total sugarsg1.94.1
Sodiummg329321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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