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Meals & sides · Nutrition facts

Fast Foods, Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato

218 calories and 12.3 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170299
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
517calories
in 237 g
NutrientAmountDaily value
Protein29.2 g—
Carbohydrate37.8 g14%
Fat28.5 g37%
Fiber1.7 g6%
Total sugars4.6 g—
Sodium780 mg34%
Saturated fat4.9 g24%
Potassium419 mg9%
Calcium322 mg25%
Iron3.72 mg21%
Magnesium52 mg12%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 22%Carbs 29%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.3 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.17 g55.65 g60.45 g6
ProteinPer 100 g12.33 g11.19 g13.94 g6
Total lipid (fat)Per 100 g12.04 g10.38 g15.02 g6
AshPer 100 g1.51 g0.99 g1.79 g6
Fiber, total dietaryPer 100 g0.7 g0.6 g0.9 g3
Sugars, TotalPer 100 g1.93 g1.7 g2.1 g3
GlucosePer 100 g0.47 g0.4 g0.5 g3
FructosePer 100 g1.1 g1 g1.2 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.17 g1051
Energy218 kcal1008
Energy914 kj1062
Protein12.33 g1003
Total lipid (fat)12.04 g1004
Ash1.51 g1007
Carbohydrate, by difference15.95 g1005
Fiber, total dietary0.7 g1079
Sugars, Total1.93 g2000
Sucrose0 g1010
Glucose0.47 g1011
Fructose1.1 g1012
Lactose0 g1013
Maltose0.37 g1014
Galactose0 g1075
Starch12.4 g1009
Calcium, Ca136 mg1087
Iron, Fe1.57 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P109 mg1091
Potassium, K177 mg1092
Sodium, Na329 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.214 mg1101
Selenium, Se39.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.19 mg1165
Riboflavin0.217 mg1166
Niacin7.727 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.271 mg1175
Folate, total51 µg1177
Folic acid33 µg1186
Folate, food18 µg1187
Folate, DFE74 µg1190
Choline, total18.2 mg1180
Vitamin B-121.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol9 µg1105
Carotene, beta29 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU78 iu1104
Lycopene143 µg1122
Lutein + zeaxanthin51 µg1123
Vitamin E (alpha-tocopherol)1.57 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.17 mg1125
Tocopherol, gamma7.06 mg1126
Tocopherol, delta2.35 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.24 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin K (phylloquinone)22.4 µg1185
Fatty acids, total saturated2.059 g1258
SFA 4:00.005 g1259
SFA 6:00.003 g1260
SFA 8:00.002 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.036 g1264
SFA 15:00.007 g1299
SFA 16:01.285 g1265
SFA 17:00.016 g1300
SFA 18:00.605 g1266
SFA 20:00.037 g1267
SFA 22:00.036 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated2.663 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.035 g1275
MUFA 16:1 c0.033 g1314
MUFA 17:10.008 g1323
MUFA 18:12.573 g1268
MUFA 18:1 c2.562 g1315
MUFA 20:10.044 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.479 g1293
PUFA 18:25.579 g1269
PUFA 18:2 n-6 c,c5.544 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.724 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.692 g1404
PUFA 18:3 n-6 c,c,c0.032 g1321
PUFA 18:3i0 g1409
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.115 g1272
Fatty acids, total trans0.043 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.011 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol28 mg1253
Tryptophan0.118 g1210
Threonine0.44 g1211
Isoleucine0.547 g1212
Leucine0.901 g1213
Lysine0.729 g1214
Methionine0.3 g1215
Phenylalanine0.515 g1217
Tyrosine0.343 g1218
Valine0.643 g1219
Arginine0.601 g1220
Histidine0.686 g1221
Alanine0.59 g1222
Aspartic acid0.965 g1223
Glutamic acid2.434 g1224
Glycine0.493 g1225
Proline0.965 g1226
Serine0.482 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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