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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, coleslaw100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, coleslawDENNY'S, top sirloin steak
Calorieskcal153182
Proteing128.9
Carbohydrateg14.90.1
Fatg9.97.3
Fiberg1.9—
Total sugarsg12.2—
Sodiummg203349
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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