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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, coleslaw100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, coleslawT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal153196
Proteing131
Carbohydrateg14.90.5
Fatg9.97.8
Fiberg1.9—
Total sugarsg12.20.5
Sodiummg203232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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