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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, hush puppies100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, hush puppiesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal296196
Proteing6.231
Carbohydrateg40.20.5
Fatg13.37.8
Fiberg2.9—
Total sugarsg3.80.5
Sodiummg813232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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