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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, hush puppies100 g · USDA SR Legacy
vs.
NutrientFast foods, hush puppiesKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal296153
Proteing6.227.3
Carbohydrateg40.20.3
Fatg13.34.8
Fiberg2.9—
Total sugarsg3.8—
Sodiummg813477
Saturated fatg2.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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