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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, hush puppies100 g · USDA SR Legacy
vs.
NutrientFast foods, hush puppiesPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal296157
Proteing6.229
Carbohydrateg40.20
Fatg13.34.5
Fiberg2.9—
Total sugarsg3.8—
Sodiummg813526
Saturated fatg2.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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