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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast food, biscuit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast food, biscuitCottage cheese
Calorieskcal37084
Proteing7.111
Carbohydrateg42.84.3
Fatg18.92.3
Fiberg2.5—
Total sugarsg3.94.1
Sodiummg979321
Saturated fatg11.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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