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Meals & sides · Nutrition facts

Fast Food, Biscuit

370 calories and 7.1 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Fast food, biscuit

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170302
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
204calories
in 55 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate23.6 g9%
Fat10.4 g13%
Fiber1.4 g5%
Total sugars2.1 g—
Sodium538 mg23%
Saturated fat6.5 g32%
Potassium72 mg2%
Calcium39 mg3%
Iron1.52 mg8%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 46%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 54.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g27.88 g25.47 g30.45 g12
ProteinPer 100 g7.08 g5.62 g7.94 g12
Total lipid (fat)Per 100 g18.92 g15.54 g25.36 g12
AshPer 100 g3.31 g2.77 g3.67 g12
Fiber, total dietaryPer 100 g2.5 g1.5 g4 g6
Sugars, TotalPer 100 g3.88 g3.41 g4.15 g6
SucrosePer 100 g1.55 g0.68 g1.98 g6
LactosePer 100 g1.81 g1.55 g2.22 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27.88 g1051
Energy370 kcal1008
Energy1,547 kj1062
Protein7.08 g1003
Total lipid (fat)18.92 g1004
Ash3.31 g1007
Carbohydrate, by difference42.82 g1005
Fiber, total dietary2.5 g1079
Sugars, Total3.88 g2000
Sucrose1.55 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.81 g1013
Maltose0.52 g1014
Galactose0 g1075
Starch37.5 g1009
Calcium, Ca70 mg1087
Iron, Fe2.76 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P474 mg1091
Potassium, K131 mg1092
Sodium, Na979 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.388 mg1101
Selenium, Se12.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.441 mg1165
Riboflavin0.303 mg1166
Niacin3.713 mg1167
Pantothenic acid0.415 mg1170
Vitamin B-60.059 mg1175
Folate, total84 µg1177
Folic acid53 µg1186
Folate, food31 µg1187
Folate, DFE121 µg1190
Choline, total0.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE18 µg1106
Retinol18 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU60 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.05 mg1125
Tocopherol, gamma1.55 mg1126
Tocopherol, delta0.51 mg1127
Tocotrienol, alpha0.07 mg1128
Tocotrienol, beta0.13 mg1129
Tocotrienol, gamma0.16 mg1130
Tocotrienol, delta0.02 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.5 µg1185
Fatty acids, total saturated11.803 g1258
SFA 4:00.004 g1259
SFA 6:00.031 g1260
SFA 8:00.367 g1261
SFA 10:00.298 g1262
SFA 12:03.239 g1263
SFA 14:01.048 g1264
SFA 15:00.004 g1299
SFA 16:03.76 g1265
SFA 17:00.012 g1300
SFA 18:02.95 g1266
SFA 20:00.055 g1267
SFA 22:00.02 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated2.487 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 16:1 c0.01 g1314
MUFA 17:10.003 g1323
MUFA 18:12.458 g1268
MUFA 18:1 c2.285 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.199 g1293
PUFA 18:21.989 g1269
PUFA 18:2 n-6 c,c1.949 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.205 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.197 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.208 g1257
Fatty acids, total trans-monoenoic0.173 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.173 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.035 g1306
Fatty acids, total trans-polyenoic0.035 g1331
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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