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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, Chick-n-Strips100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCHICK-FIL-A, Chick-n-StripsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal228196
Proteing21.431
Carbohydrateg10.40.5
Fatg11.27.8
Fiberg0.9—
Total sugarsg1.20.5
Sodiummg577232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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