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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, Chick-n-Strips100 g · USDA SR Legacy
vs.
NutrientCHICK-FIL-A, Chick-n-StripsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal228149
Proteing21.426.9
Carbohydrateg10.40
Fatg11.24.6
Fiberg0.9—
Total sugarsg1.2—
Sodiummg577499
Saturated fatg2.11

Values change with the amount you choose. A dash means the nutrient was not reported.

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