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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, hash browns100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCHICK-FIL-A, hash brownsDENNY'S, top sirloin steak
Calorieskcal301182
Proteing328.9
Carbohydrateg30.50.1
Fatg18.57.3
Fiberg3.2—
Total sugarsg0.5—
Sodiummg454349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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