Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACHICK-FIL-A, hash browns100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CHICK-FIL-A, hash browns	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	301	153
Proteing	3	27.9
Carbohydrateg	30.5	0
Fatg	18.5	4.5
Fiberg	3.2	0
Total sugarsg	0.5	0
Sodiummg	454	512
Saturated fatg	2.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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