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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSchool Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenDENNY'S, top sirloin steak
Calorieskcal243182
Proteing13.928.9
Carbohydrateg27.10.1
Fatg8.87.3
Fiberg2.7—
Total sugarsg4.8—
Sodiummg400349
Saturated fatg4.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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