Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	243	196
Proteing	13.9	31
Carbohydrateg	27.1	0.5
Fatg	8.8	7.8
Fiberg	2.7	—
Total sugarsg	4.8	0.5
Sodiummg	400	232
Saturated fatg	4.1	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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