Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	205	149
Proteing	10.1	26.9
Carbohydrateg	26.7	0
Fatg	6.4	4.6
Fiberg	1.6	—
Total sugarsg	3.6	—
Sodiummg	354	499
Saturated fatg	1.9	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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