Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, cold cut sub on white bread with lettuce and tomato100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, cold cut sub on white bread with lettuce and tomato	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	214	149
Proteing	10.5	26.9
Carbohydrateg	20.4	0
Fatg	10	4.6
Fiberg	1.2	—
Total sugarsg	3.2	—
Sodiummg	575	499
Saturated fatg	3.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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