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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Cheeseburger100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, CheeseburgerCottage cheese
Calorieskcal26384
Proteing1311
Carbohydrateg27.84.3
Fatg11.82.3
Fiberg1.1—
Total sugarsg6.24.1
Sodiummg626321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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