POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Cheeseburger
263 calories and 13 g of protein per 100 g. Reported fiber: 1.1 g.
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McDONALD'S, Cheeseburger
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170320
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
313calories
in 119 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.4 g | — |
| Carbohydrate | 33.1 g | 12% |
| Fat | 14 g | 18% |
| Fiber | 1.3 g | 5% |
| Total sugars | 7.4 g | — |
| Sodium | 745 mg | 32% |
| Saturated fat | 5.3 g | 26% |
| Potassium | 238 mg | 5% |
| Calcium | 199 mg | 15% |
| Iron | 2.8 mg | 16% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 19%Carbs 41%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.9 g protein in 76 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
26.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
21.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45 g | 1051 |
| Energy | 263 kcal | 1008 |
| Energy | 1,100 kj | 1062 |
| Protein | 12.97 g | 1003 |
| Total lipid (fat) | 11.79 g | 1004 |
| Ash | 2.45 g | 1007 |
| Carbohydrate, by difference | 27.81 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 6.22 g | 2000 |
| Sucrose | 0.24 g | 1010 |
| Glucose | 2.01 g | 1011 |
| Fructose | 2.59 g | 1012 |
| Lactose | 0.54 g | 1013 |
| Maltose | 0.84 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 167 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 140 mg | 1091 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 626 mg | 1093 |
| Zinc, Zn | 1.91 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Manganese, Mn | 0.23 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.223 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 4.026 mg | 1167 |
| Folate, total | 59 µg | 1177 |
| Vitamin B-12 | 0.86 µg | 1178 |
| Vitamin A, IU | 243 iu | 1104 |
| Fatty acids, total saturated | 4.435 g | 1258 |
| Fatty acids, total monounsaturated | 3.631 g | 1292 |
| Fatty acids, total polyunsaturated | 0.355 g | 1293 |
| Cholesterol | 35 mg | 1253 |
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