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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, QUARTER POUNDER100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, QUARTER POUNDERCottage cheese
Calorieskcal24484
Proteing14.111
Carbohydrateg22.24.3
Fatg11.62.3
Fiberg1.6—
Total sugarsg5.14.1
Sodiummg427321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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