POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
25.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Quarter Pounder
244 calories and 14.1 g of protein per 100 g. Reported fiber: 1.6 g.
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McDONALD'S, QUARTER POUNDER
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170321
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
417calories
in 171 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.1 g | — |
| Carbohydrate | 37.9 g | 14% |
| Fat | 19.8 g | 25% |
| Fiber | 2.7 g | 10% |
| Total sugars | 8.8 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 6.9 g | 34% |
| Potassium | 388 mg | 8% |
| Calcium | 144 mg | 11% |
| Iron | 4.12 mg | 23% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 23%Carbs 36%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.6 g protein in 82 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
24.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.1 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.2 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.37 g | 1051 |
| Energy | 244 kcal | 1008 |
| Energy | 1,021 kj | 1062 |
| Protein | 14.1 g | 1003 |
| Total lipid (fat) | 11.55 g | 1004 |
| Ash | 1.81 g | 1007 |
| Carbohydrate, by difference | 22.17 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 5.13 g | 2000 |
| Sucrose | 0.22 g | 1010 |
| Glucose | 1.91 g | 1011 |
| Fructose | 2.2 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 0.73 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 84 mg | 1087 |
| Iron, Fe | 2.41 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 124 mg | 1091 |
| Potassium, K | 227 mg | 1092 |
| Sodium, Na | 427 mg | 1093 |
| Zinc, Zn | 2.69 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.199 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.183 mg | 1165 |
| Riboflavin | 0.344 mg | 1166 |
| Niacin | 4.452 mg | 1167 |
| Folate, total | 56 µg | 1177 |
| Vitamin B-12 | 1.28 µg | 1178 |
| Vitamin A, IU | 56 iu | 1104 |
| Fatty acids, total saturated | 4.008 g | 1258 |
| Fatty acids, total monounsaturated | 4.202 g | 1292 |
| Fatty acids, total polyunsaturated | 0.283 g | 1293 |
| Cholesterol | 39 mg | 1253 |
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