Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, CLASSIC SINGLE Hamburger, with cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, CLASSIC SINGLE Hamburger, with cheeseCottage cheese
Calorieskcal22184
Proteing14.911
Carbohydrateg14.24.3
Fatg11.62.3
Fiberg1.4—
Total sugarsg—4.1
Sodiummg476321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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