POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
23.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Wendy's, Classic Single Hamburger, with Cheese
221 calories and 14.9 g of protein per 100 g. Reported fiber: 1.4 g.
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170322
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
522calories
in 236 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 35.1 g | — |
| Carbohydrate | 33.5 g | 12% |
| Fat | 27.4 g | 35% |
| Fiber | 3.3 g | 12% |
| Total sugars | — | — |
| Sodium | 1,123 mg | 49% |
| Saturated fat | 12.3 g | 61% |
| Potassium | 441 mg | 9% |
| Calcium | 177 mg | 14% |
| Iron | 5.52 mg | 31% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 26%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 13.5 g protein in 90.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
23.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
22.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
22.2 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
18.3 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 93 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.5 g | 1051 |
| Energy | 221 kcal | 1008 |
| Energy | 923 kj | 1062 |
| Protein | 14.87 g | 1003 |
| Total lipid (fat) | 11.6 g | 1004 |
| Ash | 1.83 g | 1007 |
| Carbohydrate, by difference | 14.2 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.82 g | 1011 |
| Fructose | 1.09 g | 1012 |
| Lactose | 0.21 g | 1013 |
| Maltose | 0.29 g | 1014 |
| Starch | 9.9 g | 1009 |
| Calcium, Ca | 75 mg | 1087 |
| Iron, Fe | 2.34 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 126 mg | 1091 |
| Potassium, K | 187 mg | 1092 |
| Sodium, Na | 476 mg | 1093 |
| Zinc, Zn | 2.58 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.162 mg | 1101 |
| Selenium, Se | 19.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 0.26 mg | 1165 |
| Riboflavin | 0.256 mg | 1166 |
| Niacin | 3.19 mg | 1167 |
| Pantothenic acid | 0.291 mg | 1170 |
| Vitamin B-6 | 0.106 mg | 1175 |
| Vitamin B-12 | 1.54 µg | 1178 |
| Vitamin K (phylloquinone) | 9.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 5.191 g | 1258 |
| SFA 4:0 | 0.122 g | 1259 |
| SFA 6:0 | 0.071 g | 1260 |
| SFA 8:0 | 0.045 g | 1261 |
| SFA 10:0 | 0.073 g | 1262 |
| SFA 12:0 | 0.081 g | 1263 |
| SFA 14:0 | 0.419 g | 1264 |
| SFA 15:0 | 0.057 g | 1299 |
| SFA 16:0 | 2.719 g | 1265 |
| SFA 17:0 | 0.113 g | 1300 |
| SFA 18:0 | 1.451 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.006 g | 1273 |
| SFA 24:0 | 0.013 g | 1301 |
| Fatty acids, total monounsaturated | 4.407 g | 1292 |
| MUFA 14:1 | 0.089 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.393 g | 1275 |
| MUFA 16:1 c | 0.361 g | 1314 |
| MUFA 17:1 | 0.036 g | 1323 |
| MUFA 18:1 | 3.854 g | 1268 |
| MUFA 18:1 c | 3.543 g | 1315 |
| MUFA 20:1 | 0.031 g | 1277 |
| MUFA 22:1 | 0.005 g | 1279 |
| Fatty acids, total polyunsaturated | 1.405 g | 1293 |
| PUFA 18:2 | 1.195 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.143 g | 1316 |
| PUFA 18:2 i | 0.052 g | 1307 |
| PUFA 18:3 | 0.161 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 g | 1404 |
| PUFA 18:4 | 0.03 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.019 g | 1271 |
| PUFA 2:4 n-6 | 0.019 g | 1408 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| TFA 16:1 t | 0.032 g | 1303 |
| TFA 18:1 t | 0.311 g | 1304 |
| Cholesterol | 38 mg | 1253 |
| Tryptophan | 0.12 g | 1210 |
| Threonine | 0.45 g | 1211 |
| Isoleucine | 0.47 g | 1212 |
| Leucine | 0.85 g | 1213 |
| Lysine | 0.78 g | 1214 |
| Methionine | 0.25 g | 1215 |
| Cystine | 0.14 g | 1216 |
| Phenylalanine | 0.47 g | 1217 |
| Tyrosine | 0.27 g | 1218 |
| Valine | 0.53 g | 1219 |
| Arginine | 0.63 g | 1220 |
| Histidine | 0.31 g | 1221 |
| Alanine | 0.63 g | 1222 |
| Aspartic acid | 0.98 g | 1223 |
| Glutamic acid | 2.2 g | 1224 |
| Glycine | 0.69 g | 1225 |
| Proline | 0.79 g | 1226 |
| Serine | 0.51 g | 1227 |
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