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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Jr. Hamburger, without cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Jr. Hamburger, without cheeseDENNY'S, top sirloin steak
Calorieskcal243182
Proteing12.628.9
Carbohydrateg28.50.1
Fatg8.87.3
Fiberg1.7—
Total sugarsg——
Sodiummg539349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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