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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Jr. Hamburger, without cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Jr. Hamburger, without cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal243196
Proteing12.631
Carbohydrateg28.50.5
Fatg8.87.8
Fiberg1.7—
Total sugarsg—0.5
Sodiummg539232
Saturated fatg3.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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