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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Jr. Hamburger, without cheese100 g · USDA SR Legacy
vs.
NutrientWENDY'S, Jr. Hamburger, without cheeseKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal243149
Proteing12.626.9
Carbohydrateg28.50
Fatg8.84.6
Fiberg1.7—
Total sugarsg——
Sodiummg539499
Saturated fatg3.51

Values change with the amount you choose. A dash means the nutrient was not reported.

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