Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, CLASSIC DOUBLE, with cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, CLASSIC DOUBLE, with cheeseCottage cheese
Calorieskcal24184
Proteing16.511
Carbohydrateg11.74.3
Fatg14.22.3
Fiberg1.1—
Total sugarsg—4.1
Sodiummg422321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.