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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Frosty Dairy Dessert100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Frosty Dairy DessertDENNY'S, top sirloin steak
Calorieskcal132182
Proteing3.528.9
Carbohydrateg23.60.1
Fatg2.67.3
Fiberg3.3—
Total sugarsg——
Sodiummg98349
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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