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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Frosty Dairy Dessert100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Frosty Dairy DessertT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal132196
Proteing3.531
Carbohydrateg23.60.5
Fatg2.67.8
Fiberg3.3—
Total sugarsg—0.5
Sodiummg98232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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