Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWENDY'S, Frosty Dairy Dessert100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	WENDY'S, Frosty Dairy Dessert	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	132	153
Proteing	3.5	27.3
Carbohydrateg	23.6	0.3
Fatg	2.6	4.8
Fiberg	3.3	—
Total sugarsg	—	—
Sodiummg	98	477
Saturated fatg	1.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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