Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | WENDY'S, Frosty Dairy Dessert | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 132 | 153 |
| Proteing | 3.5 | 27.9 |
| Carbohydrateg | 23.6 | 0 |
| Fatg | 2.6 | 4.5 |
| Fiberg | 3.3 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 98 | 512 |
| Saturated fatg | 1.6 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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