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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, french fries100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, french friesDENNY'S, top sirloin steak
Calorieskcal280182
Proteing3.228.9
Carbohydrateg38.70.1
Fatg12.57.3
Fiberg2.9—
Total sugarsg0.5—
Sodiummg279349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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