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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, french fries100 g · USDA SR Legacy
vs.
NutrientBURGER KING, french friesKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal280153
Proteing3.227.3
Carbohydrateg38.70.3
Fatg12.54.8
Fiberg2.9—
Total sugarsg0.5—
Sodiummg279477
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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