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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Hamburger100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, HamburgerDENNY'S, top sirloin steak
Calorieskcal261182
Proteing14.928.9
Carbohydrateg26.80.1
Fatg10.67.3
Fiberg1—
Total sugarsg5.6—
Sodiummg461349
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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