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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, Hamburger100 g · USDA SR Legacy
vs.
NutrientBURGER KING, HamburgerKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal261153
Proteing14.927.3
Carbohydrateg26.80.3
Fatg10.64.8
Fiberg1—
Total sugarsg5.6—
Sodiummg461477
Saturated fatg3.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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