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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Cheeseburger100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, CheeseburgerDENNY'S, top sirloin steak
Calorieskcal286182
Proteing14.628.9
Carbohydrateg23.70.1
Fatg14.87.3
Fiberg1—
Total sugarsg4.5—
Sodiummg602349
Saturated fatg6.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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