Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, Cheeseburger100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, Cheeseburger	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	286	153
Proteing	14.6	27.9
Carbohydrateg	23.7	0
Fatg	14.8	4.5
Fiberg	1	0
Total sugarsg	4.5	0
Sodiummg	602	512
Saturated fatg	6.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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