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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, Cheeseburger100 g · USDA SR Legacy
vs.
NutrientBURGER KING, CheeseburgerPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal286157
Proteing14.629
Carbohydrateg23.70
Fatg14.84.5
Fiberg1—
Total sugarsg4.5—
Sodiummg602526
Saturated fatg6.81.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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