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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Premium Fish Sandwich100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Premium Fish SandwichDENNY'S, top sirloin steak
Calorieskcal260182
Proteing10.328.9
Carbohydrateg26.70.1
Fatg12.57.3
Fiberg0.9—
Total sugarsg3.5—
Sodiummg602349
Saturated fatg1.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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