Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, Premium Fish Sandwich100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, Premium Fish Sandwich	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	260	153
Proteing	10.3	27.9
Carbohydrateg	26.7	0
Fatg	12.5	4.5
Fiberg	0.9	0
Total sugarsg	3.5	0
Sodiummg	602	512
Saturated fatg	1.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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