Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBURGER KING, Premium Fish SandwichKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal260149
Proteing10.326.9
Carbohydrateg26.70
Fatg12.54.6
Fiberg0.9—
Total sugarsg3.5—
Sodiummg602499
Saturated fatg1.91

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.