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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Original Chicken Sandwich100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, Original Chicken SandwichT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal286196
Proteing12.131
Carbohydrateg26.20.5
Fatg14.77.8
Fiberg2.4—
Total sugarsg30.5
Sodiummg638232
Saturated fatg2.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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