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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Original Chicken Sandwich100 g · USDA SR Legacy
vs.
NutrientBURGER KING, Original Chicken SandwichKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal286153
Proteing12.127.3
Carbohydrateg26.20.3
Fatg14.74.8
Fiberg2.4—
Total sugarsg3—
Sodiummg638477
Saturated fatg2.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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